Approach

I offer a safe, non-judgmental and confidential environment where you can talk freely, without hesitation. I understand that one size does not fit all. My approach is very collaborative in nature, and the sessions will be shaped on the basis of your needs and goals.

I use an integrative approach, drawing primarily from person centred therapy. I also blend elements of expressive art, CBT, Solution-Focused Therapy, mindfulness and narrative therapy, based on individual needs.

A number of my clients have mentioned that learning to treat themselves with increased compassion is one of the most important things they have taken away from the counselling process. I am here to help you with:

gaining insight into your feelings, thoughts and behaviours
learning coping strategies
managing anxiety, depression and other difficult feelings
overcoming self-defeating negative beliefs
building resilience for tackling future challenges
improving your relationship with yourself and others