Counselling Services
Counselling is a process of healing; a confidential space where you get the opportunity to uncover various layers of a problem in the presence of a non-judgmental and qualified professional. I work collaboratively with my clients to help them gain clarity and identify potential solutions to their problems.
If you have been feeling stuck, overwhelmed or even uncertain. I am here to support you in finding your way out of the confusion. Depending on your preference and the nature of your issues, I will integrate elements of mindfulness and expressive art during the sessions
I have experience in supporting clients with concerns related to:
-
Coping with life transitions
-
Stress
-
Anxiety & depression
-
Relationship & marital discord
-
Body image
-
Family & parenting
-
Sexual Identity
-
Work-life balance
-
Self-esteem and social skills
​
​
Perhaps you have considered speaking to a counsellor, but never had the time to commit to regular sessions. Perhaps you are a parent or have responsibilities that make your availability very limited or inflexible. Or maybe you are not ready to meet a counsellor in person at present. I understand that there can be a number of reasons preventing you from accessing the support you need. To make things a little easier for my clients, I am also available for Skype counselling sessions.
​
Online counselling via video calls gives you the much-needed support from the comfort of your home or office. The same boundaries of time and confidentiality apply to this model as well. I offer you counselling related to similar concerns as are addressed through in-person sessions, and work with you towards achieving positive outcomes in a more flexible setting.
​