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Groups and Workshops
I periodically conduct group sessions in the form of workshops related to self-care and better self-awareness. These group trainings are aimed at encouraging positive behaviours and building resilience. The topic area is explored in a small-group setting through experiential exercises. Some of the upcoming workshops are:
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Developing a Self-care Plan that Works
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Creative Stress-management Tools
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Nurturing Mindful Relationships
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Assertiveness - Learning to Say No
Please get in touch to know more about the workshops. The sessions will be scheduled on the basis of participants' interest and availability. If there are any other topics you would like to attend a workshop on, please write to me about your area of interest.
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